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ScienceAlert on MSN5mon
Not A Placebo: Study Finds Meditation Offers Genuine Pain ReliefA further group used as a control listened to an audiobook in place of the meditation instruction. This was The Natural ...
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Meditation found to induce changes in deep brain areas associated with memory and emotional regulationPrevious research has shown that meditation—a set of mental techniques ... to the study and completed a five-minute audio-guided instruction (baseline) followed by 10 minutes of audio-guided ...
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