Meditation, especially mindfulness meditation, can help improve mood in individuals with bipolar disorder. You can do this by focusing on your breathing and allowing yourself to feel your emotions ...

"Approximately one third of all people will experience 1-2 panic attacks at some point in their lives," says Juanita Guerra, PhD, a clinical psychologist practicing meditation in New Rochelle ...

(4) Yoga and meditation are other ways to help calm ... one of those nutrients doesn't mean you will have anxiety and panic attacks. Vice versa, just because you have anxiety and panic attacks ...

Daily meditation, deep breathing exercises ... Cognitive-behavioral therapy (CBT) specifically targeting panic disorder has shown excellent results for exercise-related anxiety.

Yoga and meditation were once seen by Americans "as ... As the 20th century revved up, America entered a full-blown moral panic over yoga and those who taught it. Instructors were accused of ...

The actress has also been candid about how meditation helped her overcome the panic attacks she struggled with early in her career, and said that practicing mindfulness and going to therapy helped ...

Panic attacks can strike seemingly randomly ... Calming the mind through meditation is an Eastern technique finding favor in Western cultures. Regular activity such as running or walking helps ...