Daily meditation, deep breathing exercises ... Cognitive-behavioral therapy (CBT) specifically targeting panic disorder has shown excellent results for exercise-related anxiety.

She was once a regular face among the biggest party girls of the 90s having been associated with the like of Kate Moss, Meg ...

Actress-turned-director Sadie Frost reveals in this exclusive chat how her friendship circle has changed and who she's ...

EXCLUSIVE: Sadie Frost was once part of the famous Primrose Hill set - but the actress-turned-director says she's now very ...

The actress has also been candid about how meditation helped her overcome the panic attacks she struggled with early in her career, and said that practicing mindfulness and going to therapy helped ...

This essay is part of our Men’s Health at 30 collection, an exploration of how the wellness landscape has transformed for ...

The Wim Hof breathing exercise is believed to reduce stress and enhance immune response. However, this intense exercise can ...

Meditation and upping the amount of time ... concentration issues, panic attacks, a sense of impending doom and more. On top of the symptoms of stress, anxiety can cause digestive problems ...

Director Sadie Frost talks exclusively about her new film, becoming a grandmother for the first time and what’s next for her ...

PANIC DISORDER, MAJOR DEPRESSIVE DISORDER, PTSD, BEING ADDICTED TO ANXIETY PILLS FOR TWO YEARS, SURVIVING AN ACCIDENTAL DRUG OVERDOSE, AND THE RITUAL OF TEA BECOMING PRACTICES THAT REALLY LED ME ...