“It really depends on the person.” So take what works, leave the rest, and make it yours. 1. Don’t use meditation to try to ...

Vipassana meditation brings you in tune with your self and lets you channel the power within towards a deeper understanding ...

Here are a few tips to get started: The time it takes to notice the benefits of meditation varies from person to person. Some ...

Browse Netflix (where Headspace has a series). Check your community’s website or social media page for in-person classes, guided meditations, or talks. Check the self-help or spirituality ...

Consuming fragmented and low-value information is reducing our ability to stay calm and focused. That's why meditation is ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory ...

wp:paragraph --><!-- wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new ...

You are welcome to join us in the museum galleries in person or virtually via Zoom. This powerful, guided meditation can undo stress, soothe the nervous system, and help you feel relaxed and ...