While beginners are often instructed to use the breath as an anchor, that narrow focus can feel constricting or tedious for ...

Vipassana meditation brings you in tune with your self and lets you channel the power within towards a deeper understanding ...

Consuming fragmented and low-value information is reducing our ability to stay calm and focused. That's why meditation is ...

Services and Sermons is a free service for churches and other faith-based groups. Entries may be edited to fit space. The ...

When our attention is in constant demand online, meditation could be the key to ... productivity, and in-person connectedness and worsening depression and anxiety. Adolescence is a sensitive ...

What does a guided meditation from Azealia Banks – the woman who gifted us ‘212’ some 13 years ago and years of the most ...

Presented by the Praktikos Meditation Circle at 5 and 7 p.m. on Zoom. Email [email protected] to get the link. All welcome. Mass: presented by St. Patrick Catholic Church at 8 a.m. in person at ...

Discover the top weekend events in UAE from March 7-9, including guided meditation, Michelin dining, and International ...

From feeling emotions strongly to her marriage with Ranbir Kapoor, Alia Bhatt has, time and again, bared it all during ...

Browse Netflix (where Headspace has a series). Check your community’s website or social media page for in-person classes, guided meditations, or talks. Check the self-help or spirituality ...

When in doubt, remember that cozy gaming should leave you feeling better than you did before. "The activities should be fun, ...