Success is influenced by mindset, confidence, and energy. Five powerful hand mudras—boost qualities like self-confidence, ...

Fashion consultant Nicole Pollard Bayme is the latest and boldest to practice energy-centric styling, with clients including ...

Louisiana’s leaders have the power to choose mercy over death, to affirm that our justice system is capable of grace. Jessie ...

I’ve never written or discussed these things with anyone so excuse me if this seems too simple. I have been married to my husband for 10 years now. This is his second marriage, and he and his ...

You've heard of narcissism, but have you ever met someone who hides it behind spirituality? Spiritual narcissism isn’t always obvious.

In Me But Better, Olga Khazan recounts how, as a last resort for her neuroticism, she spent hundreds of dollars on a "woo-woo ...

Browse Netflix (where Headspace has a series). Check your community’s website or social media page for in-person classes, guided meditations, or talks. Check the self-help or spirituality ...

“It really depends on the person.” So take what works, leave the rest, and make it yours. 1. Don’t use meditation to try to “fix” your ADHD. It’s an easy mindset to fall into, given meditation is ...

Meditation is often associated with sitting in a peaceful place, closing the eyes and relaxing. Interestingly, meditation can also be done while walking. In fact, this type of mindfulness practice is ...

When our attention is in constant demand online, meditation could be the key to ... productivity, and in-person connectedness and worsening depression and anxiety. Adolescence is a sensitive ...

Meditation, especially mindfulness meditation, can help improve mood in individuals with bipolar disorder. You can do this by focusing on your breathing and allowing yourself to feel your emotions ...