Instead of just zoning out and scrubbing like you normally do, the idea is to turn your wash routine into a mindful ...

Listening to a peaceful playlist of the best music for sleep is an easy and free bedtime hack. Here's how to create your ...

Samantha Ruth Prabhu shares how she loves her own company and that she can spend time in silence without her phone ...

Actress Samantha Ruth Prabhu shared her experience of a three-day "Silence sadhna" without her phone, highlighting the ...

Actress Samantha Ruth Prabhu has spoken about loving her own company and that she can spend time in silence sans her phone.

Mumbai: Actress Samantha Ruth Prabhu has spoken about loving her own company and that she can spend time in silence sans her ...

Actress Samantha Ruth Prabhu has spoken about loving her own company and that she can spend time in silence sans her phone.

The best documentary of all time? Making the case for Jiro Dreams of Sushi, about a master sushi chef's relentless pursuit of ...

Stress can often cause psoriasis flare-ups; take a few calming minutes for yourself with this beginner's meditation session.

Feeling stressed lately? This meditation class led by Frances Flores offers gentle stretches and box breathing to address tension and lead you to calm.

Researchers found that Buddhist jhāna meditation and Christian speaking in tongues, despite their differences, share a common cognitive feedback loop.