Anxiety is a very prevalent problem in today's society because of job stress, social pressures, and information overload.

In today’s fast-paced world, where stress, anxiety, and mental fatigue have become a common part of life, spirituality and ...

Body scan meditation: This method includes scanning the body systematically for sensations, leading to relaxation and ...

Discover natural approaches to managing anxiety through movement, mindfulness, nutrition, sleep, social connection, and ...

Vipassana camps, like the one attended by Arvind Kejriwal, stress discipline and mental conditioning. These camps operate on ...

From spiritual practices to nature immersion, discover seven research-backed approaches that help manage depression symptoms ...

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

Ayurveda provides valuable insights into holistic health, preventive care and naturopathy. Its herbal remedies and lifestyle practices are consistent with many scientific health principles.

If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

In a world increasingly polluted by noise and bustle, travellers are taking mindful travel one step further in pursuit of the ...

Sahaja Yoga Meditation is highly relevant ... It also helps manage exam anxiety and boosts self-confidence. Unlike complex techniques, Sahaja Yoga is simple, free, and requires no special ...

The Truvaga Plus claims to relieve stress, improve sleep, and clear brain fog — but does it really deliver? We tested it out.