Anxiety is a very prevalent problem in today's society because of job stress, social pressures, and information overload.

Twin Hearts Meditation is a 21-minute guided practice that helps cleanse negative emotions, recharge energy, and cultivate ...

In today’s fast-paced world, where stress, anxiety, and mental fatigue have become a common part of life, spirituality and ...

Start your day with just 3 minutes of meditation and experience reduced stress, increased energy, and improved focus without changing your morning routine.

Body scan meditation: This method includes scanning the body systematically for sensations, leading to relaxation and ...

Discover natural approaches to managing anxiety through movement, mindfulness, nutrition, sleep, social connection, and ...

Vipassana camps, like the one attended by Arvind Kejriwal, stress discipline and mental conditioning. These camps operate on ...

Breathing exercises form the backbone of many meditation practices, and they're key to unlocking your creative potential.

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

Here are five types of meditation and prayer practices that help boost our physical and mental health. With the ...

“Meditation is not just an ancient practice; it is food for the soul ... reinforcing its role in stress reduction, emotional balance, and enhanced decision-making. Calling for a national ...

Ayurveda provides valuable insights into holistic health, preventive care and naturopathy. Its herbal remedies and lifestyle practices are consistent with many scientific health principles.