Exams are inherently stressful, but incorporating strategies such as meditation, outdoor activities, and mindful movements ...

Sleep duration of seven and eight hours is now the recommended norm for everybody. “Yoga resulted in people with anxiety ...

According to National Center for Complementary and Integrative Health, some types of meditation involve maintaining mental ...

Discover effective techniques to remain composed during stressful situations without anyone noticing. These methods help maintain your cool under pressure.

Discover natural ways to manage anxiety with breathing exercises, mindful practices, and nutritional strategies for lasting ...

Cognitive neuroscience research shows how meditation can help disrupt habitual thinking, leading to more cognitive ...

Discover the life-changing benefits of daily meditation . Whether you're a beginner or looking to deepen your practice, this ...

Trinny Woodall says that meditation has had a 'profound' impact on her health. Although previously believing that the ...

Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to food ...

Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.

In today's fast-paced, pressure-filled world, it's more important than ever to integrate emotional well-being into the ...

For people who don’t have 20-30 minutes a day to meditate, there is another way, micro-meditations. You can incorporate small ...