Renowned Indian Yogi and spiritual guru Sadhguru recently launched his meditation app called Miracle of Mind. The app took ...

There's a little-known secret that 75-year-old billionaire Ray Dalio credits for his success: transcendental meditation.

Discover the life-changing benefits of daily meditation . Whether you're a beginner or looking to deepen your practice, this ...

Time for a brand new affirmation meditation! You guys know I love using these and I find it to be such a powerful way to start the day. An affirmation is a positive statement said in the present ...

Quick tip: For meditation beginners, the most important part is getting into a routine — five to 10 minutes each day is a good place to start. Ivanova says that consistency is more important ...

Just seven minutes a day can make a difference.” The app’s success shows just how much people are looking for simple ways to reduce stress and feel more present. Unlike meditation programs ...

Practice gratitude meditation ... during the day, such as on your fridge, your mirror, or your laptop. Some possible gratitude reminders include: A picture of someone you love A quote that ...

In a historic move, the United Nations has declared December 21 as World Meditation Day, recognising the transformative power of meditation. Sadhguru, Founder of Isha Foundation, shared a message ...