"May you be healthy. May you be safe. May you be free from illness. May you be well." Cabello went on to point out the benefits of meditation, including that it makes her feel closer to nature and ...

A daily meditation practice can offer relief from the constant demands on our attention, and the stress those demands can ...

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With everything going on in the world, life can feel overwhelming at times, and for some, all the time. It’s easy to say that these feelings of fear or anxiety will pass, but if you’re the one ...

Do you often times find yourself worrying excessively about your job security, financial future, or family relationships? Are you regularly questioning your body image, aging appearance, or sex appeal ...

People have used meditation to soothe anxious thoughts for thousands of years, and research shows it’s a promising treatment for those with anxiety. Roughly 19% of U.S. adults live with an anxiety ...

Mental resilience is crucial in today's fast-paced world and meditation is presented as a powerful tool to achieve it. Read ...

Forbes contributors publish independent expert analyses and insights. Alice G. Walton, PhD is a writer who covers health and mental health. A huge number of people deal with chronic anxiety, either in ...

Anxiety can feel completely overwhelming at times, but there are so many ways to treat it. Wellness coach Judy Molinaro at YourTango shares how meditation can help. Anxiety disorders are the most ...