Mindfulness is really just about being present—fully here, not half-lost in thoughts about what you’re having for dinner or that awkward thing you said three years ago. It is about sipping your coffee ...

Writing a memoir was no laughing matter for Phil Hanley. Narrating the audiobook took 16 sessions, 64 hours and a supportive ...

Ahead of World Sleep Day, new study reveals that more than half of India's startup founders and business leaders struggle ...

From filming locations to extras and cultural details, here's our review of The White Lotus Season 3 Episode 6 as seen by a ...

Happiness, this "modern Holy Grail," has become a life goal for many of us. With inspiring quotes on social media, morning ...

There are a few advantages to regular meditation. Overall, it provides a feeling of comfort, calm, and quietness. And as a result, it is a fantastic way to relieve stress, nervousness, and depression.

Cognitive neuroscience research shows how meditation can help disrupt habitual thinking, leading to more cognitive ...

If we can trust Him with our faith, he will reward us with victories in our battles.” – Pastor James Nakoja Anxiety is a ...

The meditation promotes emotional well-being, better sleep, reduced anxiety, and strengthened love and compassion, contributing to a more harmonious society. In today’s fast-paced world ...

but it can be combated with a few products designed for stress reduction. No matter what’s stressing you out, meditation tools, sleep aids and health trackers can help you create a calming daily ...

Trinny Woodall says that meditation has had a 'profound' impact on her health. Although previously believing that the ...