This Is the #1 Best Habit for Anxiety, According to Mental Health Experts originally appeared on Parade.

In a world driven by chaos, comparison, and constant noise, Sri Sri Ravi Shankar — global humanitarian and spiritual leader — ...

On National Doctors' Day, five specialists shared their strategies for managing the intense stress of their profession. They ...

How It Transforms Your Daily Life and tissariss — sounds like a mystery, right? Well, this article gonna dive deep into how ...

In a world where the pace of life continues to accelerate, finding a healthy work-life balance is no longer a luxury, it’s a ...

Creating a self-love vision board is an effective way to reprogram your subconscious mind with positive and self-affirming messages. According to Psychology Today, practicing self-love and self-care ...

These self-care quotes can help you get inspired to nourish your mental, physical, and emotional health every day.

Meditation can increase anxiety for some people through heightened awareness, suppressed emotions, and trauma triggers that ...

Women health care providers assigned to transcendental meditation vs. usual treatment had better burnout and anxiety scores at 3 months, according to data presented at the American Thoracic Society ...

In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., reveals two quick exercises that can be done pretty much ...

The psychiatrist Mark Epstein shares his insights about the mind after decades of working with patients and practicing ...

You don’t need silence, incense, or hours of free time to benefit from mantra meditation. A few repeated words can shift your ...