Inspired by writer and philosopher Henry David Thoreau, this day urges us to slow down, unplug, and embrace the beauty of a ...

Meditation can increase anxiety for some people through heightened awareness, suppressed emotions, and trauma triggers that ...

In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., reveals two quick exercises that can be done pretty much ...

Women health care providers assigned to transcendental meditation vs. usual treatment had better burnout and anxiety scores at 3 months, according to data presented at the American Thoracic Society ...

Meditation for Emotional Balance: Techniques to Control Anxiety and Stress While the meditation helps in relaxing your mind and soul, it is equally important to believe in the power of positivity.

In a world driven by chaos, comparison, and constant noise, Sri Sri Ravi Shankar — global humanitarian and spiritual leader — ...

As a result, I observe that many meditators treat distraction like a sign of failure—like we’ve broken some hoary rule by ...

This Is the #1 Best Habit for Anxiety, According to Mental Health Experts originally appeared on Parade.

A new study reveals that heart ageing might be reversible by targeting the extracellular matrix (ECM), the environment ...

Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way to relax and beat stress and anxiety, but it's also the best way to train ...

Starting meditation can feel overwhelming for beginners. These simple tips focus on consistency, breathwork, body awareness and creating a distraction-free space to build mindfulness easily.

The television presenter’s six-pillar routine includes ‘tranquil power’ and electromagnetism field therapy – does any of it ...