When emotions feel overwhelming, you can feel out of control. But fearing emotions is not the answer. Mindfulness lets you experience your emotions in a new and helpful way.

Exams are inherently stressful, but incorporating strategies such as meditation, outdoor activities, and mindful movements ...

Mindfulness is really just about being present—fully here, not half-lost in thoughts about what you’re having for dinner or that awkward thing you said three years ago. It is about sipping your coffee ...

Though still being researched, EFT tapping has been used to treat people with anxiety and people with post-traumatic stress disorder (PTSD). Similar to acupuncture, EFT focuses on the meridian ...

Mental, physical and financial wellness are three pillars of good health. But for many Canadians, money worries are the greatest source of stress, more than work, personal health and relationships. In ...

Stress-related sleep anxiety is a significant ... this problem is to practice relaxation techniques like deep breathing, meditation or yoga before bedtime. You can also use aromatherapy and ...

Early life stress can induce lasting changes in brain function and behavior. Here, authors show that glutamatergic FKBP51 specifically in females mediates adaptive stress effects on anxiety and ...

The meditation promotes emotional well-being, better sleep, reduced anxiety, and strengthened love and compassion, contributing to a more harmonious society. In today’s fast-paced world ...

"Tools like meditation and relaxation apps for travel stress relief, such as Headspace, provide guided meditations and breathing exercises to encourage relaxation and reduce stress," Rostilav told ...

Today, meditation is practiced by some as a secular, non-spiritual form of stress management. Meditation can be performed by focusing on a particular sensation, such as your breath or a sound, or with ...

but it can be combated with a few products designed for stress reduction. No matter what’s stressing you out, meditation tools, sleep aids and health trackers can help you create a calming daily ...