I walked into my first silent meditation retreat thinking I’d entered the zombie apocalypse—blank stares, slow steps, and an ...

Below is a seven-step guide by the UK’s National Health Service (NHS), to help beginners in meditation. We all know it can be hard to find time, but meditation works best with regular sessions.

Learn more Learning to meditate isn't difficult but mastering meditation takes a lifetime of practice. Even the Dalai Lama, who spends hours meditating each day, admits that his mind sometimes ...

Start with simple breathing and discover your own favourite way to meditate. Here, Ken Simmons, has designed a step-by-step guide to simple meditation. Step one: Turn off the television and switch ...

Meditation is often associated with sitting in a peaceful place, closing the eyes and relaxing. Interestingly, meditation can ...

Rooted in traditional yogic practices, this method involves focusing on a candle flame to enhance cognitive function, mental ...

Vipassana meditation brings you in tune with your self and lets you channel the power within towards a deeper understanding ...

Their next step is gathering more data on the long-term impact of meditation.