Feeling overwhelmed by daily life? This article introduces a simple meditation practice to find inner peace. It emphasizes ...

Breathing is at the heart of meditation practice. Start with slow, deep breaths through your nose, filling your lungs to the brim before exhaling slowly through your mouth. Focus on every breath ...

By following these seven simple steps, you can begin to make strides toward better health. And as you continue your journey, remember that every moment spent in meditation is a moment dedicated to ...

By implementing these five steps, you will set the stage for a fulfilling meditation journey. Meditation is not a quick fix but a skill that evolves with patience and practice.

Learn how to use music as meditation to improve your mental health. Add more music to your life with this guide. Hedy Phillips is a freelance lifestyle writer based in New York. While she's not ...

Step 2: Get Started. Starting a meditation practice can seem daunting, but with the right mindset and approach, it can be both manageable and rewarding. Be Realistic: Set achievable goals for ...

When you want to wipe away stress from the day and feel at ease, a regular dose of walking meditation improves emotional ...

Seven steps to meditative mastery For those looking to harness the blood pressure-lowering benefits of meditation, experts recommend a structured approach: Create your sanctuary Finding a quiet ...

For many adults, factors like stress can lead to sleeping difficulty. Meditation, like a body scan, may help improve sleep. Here are three ways to practice. If you have trouble falling asleep at ...

If you're curious about sleep meditation, but aren't sure where would be best for you to start, why not give these simple steps for the basics of meditation from Dr. Kaylor a try. Lie down in bed ...

New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, potentially paving the way for new treatments for anxiety and depression.