Feeling overwhelmed by daily life? This article introduces a simple meditation practice to find inner peace. It emphasizes ...

This week brings growth, emotional healing, and career progress for all zodiac signs. Focus on self-care, communication, and ...

Scalp massage: Stimulates circulation and promotes hair growth. Use natural oils like coconut, castor, or rosemary-infused ...

Breathing is at the heart of meditation practice. Start with slow, deep breaths through your nose, filling your lungs to the brim before exhaling slowly through your mouth. Focus on every breath ...

The tiny second-floor center is easy to miss amid the hustle and bustle along Miracle Mile but the Kadampa Meditation Center ...

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Rainy days, often perceived as gloomy, offer unexpected mental health benefits. Negative ions released during rainfall can ...

Mental fitness is rapidly becoming recognized as the cornerstone of elite leadership. This is the edge that separates modern, ...

Discover how breathing exercises with guided apps like Calm and Apple's Mindfulness help reduce stress, ease thoughts, and ...

How do doctors manage their own health despite gruelling schedules? From meditation to meal planning, physicians share ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and other support.

Last week, I provided guidelines on how to meditate while standing on the subway (or bus, train, cable car, monorail, etc.). Click here for the post: Standing Subway Meditation. Sometimes though ...