While beginners are often instructed to use the breath as an anchor, that narrow focus can feel constricting or tedious for ...

Vipassana meditation brings you in tune with your self and lets you channel the power within towards a deeper understanding ...

Below is a seven-step guide by the UK’s National Health Service (NHS), to help beginners in meditation. We all know it can be hard to find time, but meditation works best with regular sessions.

Rooted in traditional yogic practices, this method involves focusing on a candle flame to enhance cognitive function, mental ...

Nicole Vignola appeared on surgeon Dr Karan Rajan's podcast to talk about breaking bad habits and neuroscience hacks you ...

Nicole Vignola, dubbed 'Instagram's favourite brain expert', shared some small steps you can take to help you get ready for ...

Their next step is gathering more data on the long-term impact of meditation.

Your Day: Today is ideal for some self-nurturing, Cancer! Allow yourself some "me time" to recharge and reflect. Get cosy in ...

Want to reap the sleep-inducing benefits of melatonin without relying on supplements? Wellness expert Sam Tejada shares his ...

Carrie-Anne Moss made a huge decision after her breakout role.

Just as we regularly clean our bodies to stay healthy, it's equally important to detox and deep clean our minds. By doing so, ...