Kutina had been hiding in India for more than eight years after overstaying her visa. For the past two months, she and her ...

This week brings growth, emotional healing, and career progress for all zodiac signs. Focus on self-care, communication, and ...

Guru Purnima was celebrated with meditation and the chanting of Bhajans at the Ranchi-based Ashram of Yogoda Satsanga Society of India (YSS) on Thursday. The celebrations began with a special online ...

When you want to wipe away stress from the day and feel at ease, a regular dose of walking meditation improves emotional ...

In a position defined by chaos—bodies crashing the crease, pucks flying at 90 mph, split-second decisions with entire seasons ...

The tiny second-floor center is easy to miss amid the hustle and bustle along Miracle Mile but the Kadampa Meditation Center Miami has been there since 2020.

According to breathwork coach Steph Cabrera, the answer is absolutely. “Guided meditation, especially those which focus on ...

Feeling overwhelmed by daily life? This article introduces a simple meditation practice to find inner peace. It emphasizes creating a calm space, comf ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and other support.

Breathing is at the heart of meditation practice. Start with slow, deep breaths through your nose, filling your lungs to the brim before exhaling slowly through your mouth. Focus on every breath ...

Meditation 101: How to start, key steps, top benefits, and daily practice guide According to National Center for Complementary and Integrative Health, some types of meditation involve maintaining ...