From reducing anxiety to possibly slowing dementia, learn more about the benefits meditating has on your brain.

Anxiety is a very prevalent problem in today's society because of job stress, social pressures, and information overload.

Discover natural approaches to managing anxiety through movement, mindfulness, nutrition, sleep, social connection, and ...

Here are 10 sleep accessories that can help you sleep better: ThisWorks deep sleep pillow spray blends lavender, Camomile and ...

Ayurveda provides valuable insights into holistic health, preventive care and naturopathy. Its herbal remedies and lifestyle practices are consistent with many scientific health principles.

Stress isn’t about only how we may be feeling or thinking but it can also manifest in how we interact with others and the ...

Why do women have higher rates of mental health conditions? Learn how strengthening protective factors can help level the ...

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

In Ray Dalio's 2021 book about “the changing world order," the investor and hedge fund manager emphasizes staying calm and ...

One of the key players in this growing influence of Yoga in today's world is Patanjali, a company owned by Baba Ramdev promoting Ayurvedic products and natural medicine.

Board exams can be a stressful period not only for children but even for parents. The pressure to perform, the long hours of ...

Indian teenager Aaryan Shukla set six world records in mental calculations in a single day, attributing his success to daily ...