You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of ...

A growing body of research shows that the adult brain is far more adaptable than we once believed. The concept of ...

Discover natural ways to manage anxiety with breathing exercises, mindful practices, and nutritional strategies for lasting ...

Cognitive neuroscience research shows how meditation can help disrupt habitual thinking, leading to more cognitive ...

Discover the life-changing benefits of daily meditation . Whether you're a beginner or looking to deepen your practice, this ...

Trinny Woodall says that meditation has had a 'profound' impact on her health. Although previously believing that the ...

Good stress, on the other hand, is the gateway to making our cells more stress-resilient and efficient. Since cells are our ...

Every year, heart disease claims the lives of more Americans than any other health condition, according to the Centers for ...

Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.

In today's fast-paced, pressure-filled world, it's more important than ever to integrate emotional well-being into the ...

The following technique, known most commonly as breath meditation or breath relaxation, is a helpful and easily accessible ...

Though daily meditation didn’t cure my anxiety, it did changed my relationship with it in ... the region of your brain linked ...