Discover the science behind stress-induced gray hair and learn effective tips to preserve your natural color longer through ...

The experts at luggage purveyor Bounce.com surveyed over 2,000 travelers to determine what sends passengers’ anxiety soaring — no surprise, “screaming children” factor in heavily — and additionally ...

Montgomery Parks has announced guided mindfulness walks and a wellness retreat at Brookside Gardens to help individuals and families reconnect with nature and themselves.

A growing body of research shows that the adult brain is far more adaptable than we once believed. The concept of ...

Discover natural ways to manage anxiety with breathing exercises, mindful practices, and nutritional strategies for lasting ...

Cognitive neuroscience research shows how meditation can help disrupt habitual thinking, leading to more cognitive ...

Trinny Woodall says that meditation has had a 'profound' impact on her health. Although previously believing that the ...

In today's fast-paced, pressure-filled world, it's more important than ever to integrate emotional well-being into the ...

The following technique, known most commonly as breath meditation or breath relaxation, is a helpful and easily accessible ...

Stress-related sleep anxiety is a significant cause of sleepless ... is to practice relaxation techniques like deep breathing, meditation or yoga before bedtime. You can also use aromatherapy ...

Mindfulness is a type of meditation that focuses on concentrating on the present and letting your worries slide away. Studies show this practice may help relieve stress, anxiety, and depression.

In desperation, one day I enrolled in the program Mindfulness-Based Stress Reduction ... filled me with anxiety, giving me yet another unpleasant task to fail at. I sometimes skipped doing all of the ...