Cognitive neuroscience research shows how meditation can help disrupt habitual thinking, leading to more cognitive ...

From reducing anxiety to possibly slowing dementia, learn more about the benefits meditating has on your brain.

Let us understand how meditation impacts blood pressure. How it helps us unlock a natural path to cardiovascular health?

Anxiety is a very prevalent problem in today's society because of job stress, social pressures, and information overload.

Over 40 million adults in the United Statessuffer from anxiety, the National Alliance on Mental Illness found.

The following technique, known most commonly as breath meditation or breath relaxation, is a helpful and easily accessible ...

Discover natural ways to manage anxiety with breathing exercises, mindful practices, and nutritional strategies for lasting ...

We all experience stress, worry, and nervousness from time to time — but when these feelings become overwhelming and constant ...

A growing body of research shows that the adult brain is far more adaptable than we once believed. The concept of ...

Meditation is a method of achieving focus ... counselor is someone who can support you in better coping with stress and anxiety related to lung cancer. Support groups may also be an option.