Anxiety is a very prevalent problem in today's society because of job stress, social pressures, and information overload.

Body scan meditation: This method includes scanning the body systematically for sensations, leading to relaxation and ...

This International Happiness Day, Gurudev Sri Sri Ravi Shankar, popularly called the Master of Joy, kickstarted the ...

Discover natural approaches to managing anxiety through movement, mindfulness, nutrition, sleep, social connection, and ...

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

Here are five ways you can de-stress instantly using laughter yoga techniques. Start your laughter yoga session with a simple warm-up to prepare your body and mind. Clapping your hands rhythmically ...

Meditation offers powerful benefits—from reducing stress and improving mood to bringing a sense of inner calm to your mind, ...

Sahaja Yoga Meditation is highly relevant ... It also helps manage exam anxiety and boosts self-confidence. Unlike complex techniques, Sahaja Yoga is simple, free, and requires no special ...

WEST BLOOMFIELD — West Bloomfield High School teacher Jennifer Sepetys has been acknowledged by the Michigan Education ...

Samantha Ruth Prabhu swears by the Wim Hof Breathing Technique as part of her mindful morning routine. She starts her day with journaling, meditation, and breathwork, helping her stay calm and ...

'Now, when I feel foggy, stressed, or drained, I don’t fight it. I don’t go searching for a quick fix. I first take a step ...

Sound healing is an age-old technique that enhances mental, emotional, and physical health by using vibrations, tones, and ...