Anxiety is a very prevalent problem in today's society because of job stress, social pressures, and information overload.

Body scan meditation: This method includes scanning the body systematically for sensations, leading to relaxation and ...

Meditation doesn’t have to be too much complicated. These simple techniques can make a huge difference in reducing a lot of exam stress and improving focus. The best part? They only take a few ...

This International Happiness Day, Gurudev Sri Sri Ravi Shankar, popularly called the Master of Joy, kickstarted the ...

Vipassana meditation brings you in tune with your self and lets you channel the power within towards a deeper understanding of everything.

Discover natural approaches to managing anxiety through movement, mindfulness, nutrition, sleep, social connection, and ...

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

Discover the powerful meditation technique that transformed my anxiety into peace. 🌟 Dive into serenity with just a few minutes a day! You might be surprised at how simple it can be.

Here are five ways you can de-stress instantly using laughter yoga techniques. Start your laughter yoga session with a simple warm-up to prepare your body and mind. Clapping your hands rhythmically ...

Work exhaustion isn’t a fleeting feeling that goes away after you get a good night’s sleep. It’s a chronic state of stress ...

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...