Discover natural ways to manage anxiety with breathing exercises, mindful practices, and nutritional strategies for lasting ...

Even a short stroll in a nearby park or garden can boost your mood and decrease feelings of stress. Studies suggest that spending at least 20 minutes in nature can lower blood pressure by 10% and ...

The following technique, known most commonly as breath meditation or breath relaxation, is a helpful and easily accessible ...

From reducing anxiety to possibly slowing dementia, learn more about the benefits meditating has on your brain.

A growing body of research shows that the adult brain is far more adaptable than we once believed. The concept of ...

Meditation and better sleep are two keys ... You can also get a three-pack of different Yogi teas, including a stress relief blend, a bedtime tea and a plain chamomile tea. A self-care box ...

Montgomery Parks has announced guided mindfulness walks and a wellness retreat at Brookside Gardens to help individuals and families reconnect with nature and themselves.

One way to address this problem is to practice relaxation techniques like deep breathing, meditation or yoga before bedtime ... is gently weighted to deliver therapeutic sensory and stress relief.

Ultimate Guitar users say playing guitar helps them de-stress-ranking it above social media, workouts, and even meditation, ...