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Discover the life-changing benefits of daily meditation .Whether you're a beginner or looking to deepen your practice, this ...

Even a short stroll in a nearby park or garden can boost your mood and decrease feelings of stress. Studies suggest that spending at least 20 minutes in nature can lower blood pressure by 10% and ...

Discover natural ways to manage anxiety with breathing exercises, mindful practices, and nutritional strategies for lasting ...

Ultimate Guitar users say playing guitar helps them de-stress-ranking it above social media, workouts, and even meditation, ...

Discover natural approaches to managing anxiety through movement, mindfulness, nutrition, sleep, social connection, and ...

Do you have a problem with frequent sweating of your hands in summer? Know its main causes and easy home remedies to prevent ...

In an interview with HT Lifestyle, Dr Teena Thomas, Obstetrician and Gynaecologist at Natus Women and Children Hospital, ...

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The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...