These apps can not only help you get started with meditation but there are also guided sessions that can help you learn different techniques. Best of all, they are all completely free to use and ...

Start your day with just 3 minutes of meditation and experience reduced stress, increased energy, and improved focus without ...

While beginners are often instructed to use the breath as an anchor, that narrow focus can feel constricting or tedious for ...

Meditation, especially mindfulness meditation, can help improve mood in individuals with bipolar disorder. You can do this by focusing on your breathing and allowing yourself to feel your emotions ...