After testing 19 meditation apps, we think Headspace will best serve most people seeking a convenient way to practice mindfulness.

These free meditations for better sleep will help you reduce anxiety, improve mindfulness, and unwind after a long day. Read on for our best picks.

Minutes of Healing Soothing Meditation Music to Relax, thanks to the Gentle Sounds of Nature. Thanks to this short Relaxing ...

Ready to relax? These meditation apps offer stress relief, mindfulness, and habit-building—for free.

If you're interested in trying online guided gratitude meditations, the free tracks below range from short, straightforward instruction to more advanced or complex techniques.

Breathing is at the heart of meditation practice. Start with slow, deep breaths through your nose, filling your lungs to the brim before exhaling slowly through your mouth. Focus on every breath ...

Meditation apps can help newbies start a new practice and help others add variety to theirs. These are the best meditation apps you can use right now.

Meditation apps can be a simple and easy way to start a meditation practice. Learn about 9 of the best available choices here.

Free and paid versions Headspace aims to make meditation simple, and the app certainly succeeds with hundreds of exercises across a range of topics, including stress, sleep, and focus, to name a few.

6 free gratitude meditations to help you get grounded Take a break from the chaos with these guided meditation tracks.