I always try to take a walk on Sunday unless the weather is truly against me. Walking is great exercise and fantastic for mental health, and you can try to enhance the mental benefits with walking ...

Spiritual Leader, Sadhguru recently launched a free meditation platform The Miracle of Mind mobile application for users to adopt meditation. This mobile phone application has recorded over two ...

Fashion consultant Nicole Pollard Bayme is the latest and boldest to practice energy-centric styling, with clients including ...

The Nokia 3210 is the OG of brick phones and offers a real sense of Y2K nostalgia. Relaunched in 2024, this classic still ...

How many times have you checked your phone today? How many tabs are open in your web browser? Do you feel in control of your attention? In the digital age, attention is now a commodity. Can practices ...

Meditation offers powerful benefits—from reducing stress and improving mood to bringing a sense of inner calm to your mind, ...

From reducing anxiety to possibly slowing dementia, learn more about the benefits meditating has on your brain.

Mindful breathing techniques lie at the center of most forms of meditation and are key to improving focus. By focusing on ...