Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

Deep breathing exercises can be performed discreetly at your desk and help reduce anxiety levels considerably. By ...

Desk meditation provides a quick and effective way to improve concentration, without stepping out of your workspace. These ...

Your emotional outlook on life influences your physical and mental health. According to the National Institutes of Health, ...

WASHINGTON, DC, UNITED STATES, July 7, 2025 /EINPresswire.com/ -- A newly published clinical study has found that Sahaj Samadhi Meditation™, a technique taught by The Art of Living Foundation for over ...

Discover proven methods to delay aging naturally. Learn science-backed strategies for maintaining youthful skin, energy, and ...

Happy National Doctor's Day 2025! Learn the top 5 wellness habits that help doctors reduce stress and boost well-being.

One of the habits that classy people stick to on a regular basis is keeping their cool and remaining even keeled when ...

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

Instead of falling back on childish actions, strive to develop adult strategies. Practice patience, resilience, and ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...