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Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory ...

Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, not a destination. By incorporating these tips into your daily routine ...

TRY IT:Drink these 13 herbal teas for stress relief. A 2023 study found bergamot ... Think of walking as moving meditation. A few laps around the block or office may help you forget previous ...

A new study from Texas A&M University suggests that meditation in virtual reality (VR) may be more effective in reducing ...

Stress management strategies such as mindfulness and exercise can help you manage your multiple sclerosis (MS) diagnosis.

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Stress cand have significant physiological effects on your heart. Stress management is essential for maintaining a healthy ...

Sleep is another key factor in managing stress and protecting the brain and heart. Research shows that poor sleep increases ...