Meditation is a tool to notice the habitual ... On the way from the parking garage to your office, instead of mentally flipping through your day’s agenda, bring your attention to the sensations ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory ...

Meditation can reduce stress, improve sleep, and help focus the mind. Attending a meditation group can reinforce your desire to practice meditation daily and help you to expand your skills. It also ...