Embark on a sacred journey inward with our mesmerizing meditation melodies, meticulously crafted to harmonize your energy and soothe your soul. Immerse yourself in the tranquil ambiance as you find ...

Get ready for a great yoga session with our positive and relaxing ambient music, especially designed to create the right atmosphere for yoga, meditation and relaxation. #YogaMusic #MeditationMusic ...

Women health care providers assigned to transcendental meditation vs. usual treatment had better burnout and anxiety scores at 3 months, according to data presented at the American Thoracic Society ...

Nestled in the verdant hills of Bangor, Pennsylvania lies Columcille Megalith Park, a mystical 17-acre sanctuary where massive stones stand sentinel and reality seems to blur at the edges. Have you ...

Mindfulness and self-compassion have become popular tools for improving mental health and well-being in the workplace.

After two leaders of OneTaste were convicted, a judge referred to the aggressive publicity campaign on their behalf as she ...

As a result, I observe that many meditators treat distraction like a sign of failure—like we’ve broken some hoary rule by ...

To reap the physical and mental benefits of meditation, it’s important to start out slow and experiment with different styles until you find what works for you.

BMO says it is moving towards four days in the office starting in the fall, joining some of its Bay Street peers.

Starting meditation can feel overwhelming for beginners. These simple tips focus on consistency, breathwork, body awareness and creating a distraction-free space to build mindfulness easily.

Meditation can improve mental clarity, alleviate stress, and promote holistic well-being. If you're a beginner at meditation, starting with simple techniques can make the whole process easier and ...