Cognitive neuroscience research shows how meditation can help disrupt habitual thinking, leading to more cognitive ...

For people who don’t have 20-30 minutes a day to meditate, there is another way, micro-meditations. You can incorporate small ...

The following technique, known most commonly as breath meditation or breath relaxation, is a helpful and easily accessible ...

It creates a state of peace, and helps to reduce stress while also improving your mood and quality of your sleep. If you don't like to meditate seated, start walking and meditating. It is a ...

Though it’s not a cure for bipolar disorder, meditation can help you relax and reduce stress. It can also help you disengage from stressful or anxious thoughts and better control your mood.

Even a short stroll in a nearby park or garden can boost your mood and decrease feelings of stress. Studies suggest that spending at least 20 minutes in nature can lower blood pressure by 10% and ...

According to National Center for Complementary and Integrative Health, some types of meditation involve maintaining mental ...

Life moves at lightning speed, and stress? Well, it’s always trying to keep up. From endless to-do lists to unexpected twists ...

It’s a common belief that music soothes the soul. But some researchers and healthcare companies say it can be used to heal the mind — and maybe the body as well. What is music-as-medicine?