Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to food ...

According to National Center for Complementary and Integrative Health, some types of meditation involve maintaining mental ...

Cortisol supplements have been trending due to their claim to lower stress levels. Are they legit? We asked experts to find ...

The following technique, known most commonly as breath meditation or breath relaxation, is a helpful and easily accessible ...

Cognitive neuroscience research shows how meditation can help disrupt habitual thinking, leading to more cognitive ...

Even a short stroll in a nearby park or garden can boost your mood and decrease feelings of stress. Studies suggest that spending at least 20 minutes in nature can lower blood pressure by 10% and ...

Discover natural ways to manage anxiety with breathing exercises, mindful practices, and nutritional strategies for lasting ...

These aren’t just for bedtime either. Keep your favorite relaxation app handy for those moments when stress ambushes you – during a commute, after a tough meeting, or when you’re stuck waiting ...

Your emotional well-being is important. If you are a woman over 50 years of age and feel emotionally drained, you might be at ...

In today’s fast-paced world, where stress, anxiety, and mental fatigue have become a common part of life, spirituality and ...

There are a number of possible reasons why some may find it more difficult to focus and concentrate on a task compared with ...