April is Alcohol Awareness Month, a time dedicated to raising awareness about the dangers of alcohol misuse, promoting ...

The findings, published in the medical journal Frontiers of Psychology, found that staring at screens in bed cuts our overall ...

Telomeres are protective caps at the ends of chromosomes. By adopting stress-reducing habits, you can help preserve them, potentially slowing down aging and improving your health.

Respin Health, founded by Halle Berry, explains menopause connection to mental fatigue. Get expert-backed lifestyle ...

From outdoor activities to mindfulness practices, discover simple ways to nurture your mental health this month.

Whenever people are looking to take on new interests, they may search for something that really grabs their attention. But ...

A collaborative study conducted by researchers at Maharishi International University (MIU), the University of Siegen, and the ...

A new study has shed light on why night owls are at greater risk of depression than early birds and has identified a few ...

Discover the science behind stress-induced gray hair and learn effective tips to preserve your natural color longer through ...

Any form of exercise is a better alternative to doomscrolling. Whether it be taking a walk around the neighborhood or doing ...

Spurred by the pandemic, extra bedrooms became home gyms, dining rooms morphed into multifunctional creative zones and ...