Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...

By incorporating mindfulness into the workplace, organizations are equipping employees with the tools they need to manage stress, improve concentration, and foster a positive, adaptable work ...

Best relaxation gadgets and mindfulness tools to help you unwind - Let the day’s stress float away with these mindful gadgets ...

Meta platforms WhatsApp and Messenger are also built into this menu, which feels weird to see underneath the mindfulness tools, but hey, this is a browser after all. Plus, you can switch these on ...

Today, words like “self-care” and “mindfulness” appear in headlines, product descriptions and bestselling books more often than ever before. And while the thought of taking better care of ...

Norway-based browser maker Opera on Tuesday launched a new browser called "Opera Air," which focuses on mental well-being and ...

Source: Anne Nygard/Unsplash I suggested a few mindfulness-based tools to help him soften his response to the very painful stresses he faced. Mindfulness is paying close attention to the present ...

If we can integrate micro breaks into our organization, we can create a broader culture of mindfulness. I’ve got several short, sharp micro-break tools in the Calm app, and there are many more ...