Concreteness Training (CNT) is an evidence-based strategy outperforming many wellness trends in reducing depressive thinking and anxiety. By guiding i ...
ADHD (attention-deficit/hyperactivity disorder) is stunningly expensive to both the economy and to the people who live with ...
Fitness in 2025 saw a major shift toward personalised, AI-assisted, and holistic wellness in India. Youngsters increasingly ...
Latest PLOS One research finds that childhood trauma may increase risks in mindfulness meditation programs designed to manage ...
Reflecting on 20 years of studying the benefits of meditation for health and well-being, the findings may surprise you.
India Today on MSN
10 brain workouts that make your memory sharper every day
Simple daily activities can strengthen your brain just like exercise strengthens your body. These 10 science-backed brain ...
Your Day: Today feels like a solid day to rely on your natural ability to sort out any issues that pop up. You’ll find that ...
What skills will truly prepare a child for a world defined by rapid change, global uncertainty, and the rise of artificial ...
Did you know? The Rancho Santa Fe Senior Center offers free access to vital senior resources, including guidance on in-home care options, Medicare and insurance information, caregiver support, ...
Meet 10 rising Indian achievers reshaping industries from music and art to real estate, farming, and digital media with ...
Because Hevy focuses on the actual mechanics of lifting, it has become one of the most popular apps on Wear OS. You begin a ...
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