Need help motivating yourself to consistently use mindfulness for anxiety? Here's one of the biggest reasons why it helps so ...

Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...

Discover how blending two ancient practices, Stoicism and mindfulness, can help you stay steady, grounded, and clear through ...

Fitness in 2025 saw a major shift toward personalised, AI-assisted, and holistic wellness in India. Youngsters increasingly ...

ADHD (attention-deficit/hyperactivity disorder) is stunningly expensive to both the economy and to the people who live with ...

Indeed, while Ruby has committed to 45 minutes of daily mindfulness, new research has shown that even just 10 minutes of ...

One of the first patients to receive virtual reality mindfulness treatment on the NHS has said it had "transformed" his life.

Latest PLOS One research finds that childhood trauma may increase risks in mindfulness meditation programs designed to manage ...

Simple daily activities can strengthen your brain just like exercise strengthens your body. These 10 science-backed brain ...

Trident Mindset presents itself as a training system that aims to pair practical, repeatable practices with an eye toward ...

McLean County Board Chair Elizabeth Johnson said there's significant movement on mental health program spending in the county ...