Listen to a sports podcast, scroll social media, or use an app with native ads, and see how many times you encounter an ad ...

Every week, Talking Points gives you a worksheet to practise your reading comprehension with exercises about the story we’ve written. Last November, four students represented Hong Kong at a ...

Spend a few minutes searching for popular “wellness” tips, and you’ll quickly discover that there are A LOT of things you apparently need to do for your health and well-being. There’s this ...

Explore how mindfulness rewires your brain, enhancing focus, emotional regulation, and cognitive flexibility in simple daily ...

Stress overwhelms quickly. Active mindful breathing can help you escape its scary, contorting grip, reversing the effects of stress in just minutes.

Background: Cognitive behavioral therapy (CBT) with exposure and response prevention (ERP) is the first-line treatment for patients with obsessive-compulsive disorder (OCD). However, not all of ...

The results of the present pilot study provide preliminary evidence that patients with OCD find aspects of MBCT acceptable and beneficial. Changes within eight weeks included a perceived decline ...

'Now, when I feel foggy, stressed, or drained, I don’t fight it. I don’t go searching for a quick fix. I first take a step ...

When we can cultivate a compassionate collaboration with our inner critic, we can actually be more effective and have a ...