In a world brimming with distractions and stress, mindfulness has become a sanctuary for those seeking inner peace and ...

Stop going through the motions. Develop a mindset marked by mindfulness 2.0, curiosity, and creativity to transform even the most mundane experiences into interesting ones.

When emotions feel overwhelming, you can feel out of control. But fearing emotions is not the answer. Mindfulness lets you experience your emotions in a new and helpful way.

There are, however, limits to relying on mindfulness to resist gambling advertising and combat urges. The gold standard for ...

Explore how mindfulness rewires your brain, enhancing focus, emotional regulation, and cognitive flexibility in simple daily ...

Struggle 11 Three participants described that OCD symptoms repeatedly conflicted with their mindfulness practice, making it difficult to get themselves into the exercises. Whereas most ...

It's completely normal to feel anxious or overwhelmed. But how do you know when it's the beginning of an anxiety disorder?

Luke Combs said he recently experienced one of the most intense anxiety flare-ups in the past few years due to a rare mental illness. The 35-year-old country star has previously discussed his ...

Artificial intelligence (AI) doesn’t have feelings, but according to new research, it can still exhibit something akin to “anxiety.” And surprisingly, mindfulness techniques seem to help. A study by ...

Listen to Story AI may exhibit 'anxiety' influenced by user interactions Mindfulness techniques help ChatGPT give neutral responses Study reveals LLMs have limitations and ethical concerns regarding ...

Luke Combs is opening up about his struggle with obsessive compulsive disorder (OCD). In a recent interview with 60 Minutes Australia, the country singer spoke candidly about his experience with OCD — ...

While the terms sound similar and are often confused, OCPD and obsessive-compulsive disorder are different conditions. They can occur together, and share some similarities, but there are key ...