Start your day with just 3 minutes of meditation and experience reduced stress, increased energy, and improved focus without ...

If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

Hey everyone, welcome back to my channel! I'm going to take you through a 5 minute morning meditation with positive affirmations to help you set the tone for the day ahead. You can do this seated or ...

"To get myself primed and ready for the day, I perform a 10-minute flexibility, mobility and movement routine," says Grayson ...

Christchurch academic Julia Rucklidge assumed her 'mile-a-minute' brain would never be capable of meditation - now she ...

I do this thing called "priming." Now, some people get up in the morning and they meditate, and I think meditation is wonderful. But I haven't met many people that can not think thoughts.

Join us for a meaningful Sunday morning. Prayers for World Peace are optional to attend, before class or on their own, from 10:30-11am (free) From 11-12pm we offer a one hour class ($15). Classes ...

They invest in themselves in the morning and what do they do? They do things like meditation. They do things like brainstorming — they're brainstorming over obstacles, problems, issues that they ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory ...

The Multifaith Centre offers a space for quiet self-guided morning meditation and prayer from 9:30 - 11am The shared space is open for drop in during this time. Morning Meditation is open to all ...