Learn how to start your day on the right foot with an intentional morning routine. Check out these habits for energy ...

Spring has arrived and an event this weekend is celebrating the equinox with meditation and an effort to save endangered ...

If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

It is often called quiet time by religious people who do not want to sound religious.

Mornings set the tone for the rest of the day. A well-structured routine can boost your mood, enhance focus, and increase ...

Beginning your day with the proper routines can also greatly enhance memory and concentration. Morning habits such as drinking water, exercise, meditation, and brain-stimulating exercises improve ...

Hours before a Louisiana man is scheduled to be put to death Tuesday, his attorneys are hoping for a last-minute court ruling ...

Discover Samantha Ruth Prabhus secret to a powerful morning with the Wim Hof breathing technique Learn how this method boosts ...

We chatted to Ireland’s leading health and performance coach, Gerry Hussey, about how we can build a more positive and ...

Louisiana’s leaders have the power to choose mercy over death, to affirm that our justice system is capable of grace. Jessie ...

Dubai-based Amelie Hauptfleisch watches her 70-year-old father in admiration, every morning. He insists on his brisk morning ...

Samantha Ruth Prabhu swears by the Wim Hof Breathing Technique as part of her mindful morning routine. She starts her day with journaling, meditation, and breathwork, helping her stay calm and ...