Start your day with just 3 minutes of meditation and experience reduced stress, increased energy, and improved focus without ...

"To get myself primed and ready for the day, I perform a 10-minute flexibility, mobility and movement routine," says Grayson ...

If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

Heart disease is one of the leading causes of death worldwide, but the good news is that small lifestyle changes can make a ...

A neuroscientist shared her three non-negotiables for a morning routine that will help get your brain ready to start the day ...

Here are five ways to uplift your mood with morning yoga. Deep breathing exercises, which are fundamental to yoga, have the power to soothe the mind and alleviate anxiety. Practicing in the morning ...

Join us for a meaningful Sunday morning. Prayers for World Peace are optional to attend, before class or on their own, from 10:30-11am (free) From 11-12pm we offer a one hour class ($15). Classes ...

Nicole Vignola, dubbed 'Instagram's favourite brain expert', shared some small steps you can take to help you get ready for ...

After waking up your brain needs to restart on a positive note to keep cognitive functioning healthy These brain exercises ...