Ahead, I share what I learned from meditating every morning for a month ... even if it’s restless. Though daily meditation didn’t cure my anxiety, it did changed my relationship with it in an ...

To combat morning anxiety, establish a calming routine. Simple practices like meditation, gentle stretching, or journaling can help create a positive start to the day. Just ten minutes of ...

Meditation alleviates anxiety by de-activating regions of the ... She suggests making them a part of your morning routine and then using them during the day if you begin to feel anxious.

Although mindfulness meditation often reduces anxiety, it can sometimes worsen ... For example, Gustafson says she likes to practice every morning before she gets out of bed.

Quick and simple usually aren’t terms used to describe medical treatments. Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are. It’s often recommended as part of a ...

My motivator was actually my chronic anxiety, which I've ... or having my morning cup of tea. It's just something I do. Equally, meditation doesn't require you to empty your mind or try to stop ...

wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new study published in the ...