Over 40 million adults in the United Statessuffer from anxiety, the National Alliance on Mental Illness found.

It was revealed that excessive screen time — like mindless scrolling on social media — could be the biggest contributor to ...

CEOs, celebrities and work colleagues swear that the right start to the day increases performance and productivity. But when ...

If this time of year stresses you out, there could be a few different things going on.

A slow morning is about starting the day at a relaxed pace, without the stress of rushing. It involves taking time to wake up ...