Over 40 million adults in the United Statessuffer from anxiety, the National Alliance on Mental Illness found.

A slow morning is about starting the day at a relaxed pace, without the stress of rushing. It involves taking time to wake up ...

No one since the Beatles has done more to raise TM's pop-cultural profile than the director, who died in January and leaves ...

My motivator was actually my chronic anxiety, which I've ... or having my morning cup of tea. It's just something I do. Equally, meditation doesn't require you to empty your mind or try to stop ...

The meditation promotes emotional well-being, better sleep, reduced anxiety, and strengthened love and compassion, contributing to a more harmonious society. In today’s fast-paced world ...

Hours later, when an emergency room doctor revealed that my appendix had ruptured and that I would need an appendectomy in the morning ... attempt at mindfulness meditation, which research ...

When hormones fluctuate or are imbalanced, they may cause or worsen anxiety. Anxiety involves excessive feelings of fear, worry, or nerves that interfere with day-to-day life. Although experts don ...

Establish a relaxing nighttime routine with dim lighting, reading, or meditation to reduce anxiety. It’s late, you’re exhausted, but instead of winding down, you’re scrolling through your phone, ...

Several popular apps claim to help relieve anxiety through music, meditations and mindfulness. A company in Los Angeles takes that idea further: It’s seeking approval from the Food and Drug ...

Meditation, especially mindfulness meditation, can help improve mood in individuals with bipolar disorder. You can do this by focusing on your breathing and allowing yourself to feel your emotions ...

Piers Morgan has returned to Good Morning Britain almost four years after he left ITV over controversial comments about the Duchess of Sussex. The 59-year-old re-joined his former co-presenter ...

He expresses concerns about global conflicts, such as the tensions in Jerusalem, and admits to experiencing geo-political anxiety. He believes that understanding geo-political issues enhances ...