A slow morning is about starting the day at a relaxed pace, without the stress of rushing. It involves taking time to wake up ...

Ahead, I share what I learned from meditating every morning for a month ... even if it’s restless. Though daily meditation didn’t cure my anxiety, it did changed my relationship with it in an ...

No one since the Beatles has done more to raise TM's pop-cultural profile than the director, who died in January and leaves ...

Share on Pinterest Anxiety is linked to decreased diversity in gut bacteria. Could probiotics help treat it? Image credit: Lauren Bates/Getty Images. Experts are interested in how the gut ...

My motivator was actually my chronic anxiety, which I've ... or having my morning cup of tea. It's just something I do. Equally, meditation doesn't require you to empty your mind or try to stop ...

The meditation promotes emotional well-being, better sleep, reduced anxiety, and strengthened love and compassion, contributing to a more harmonious society. In today’s fast-paced world ...

Mental health professionals have incorporated mindfulness meditation into specific therapies for people with high levels of stress, anxiety, or depression, including: Meditation is commonly described ...

When hormones fluctuate or are imbalanced, they may cause or worsen anxiety. Anxiety involves excessive feelings of fear, worry, or nerves that interfere with day-to-day life. Although experts don ...

Establish a relaxing nighttime routine with dim lighting, reading, or meditation to reduce anxiety. It’s late, you’re exhausted, but instead of winding down, you’re scrolling through your phone, ...

"Practicing yoga in the morning is an effective ... If you experience chronic stress or anxiety, combining yoga with mindfulness techniques, meditation, and a healthy lifestyle can further support ...

Several popular apps claim to help relieve anxiety through music, meditations and mindfulness. A company in Los Angeles takes that idea further: It’s seeking approval from the Food and Drug ...