“Our study supports tai chi as an alternative treatment approach for the long term management of chronic insomnia in middle ...

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.

Sit back by bending your knees and sending your glutes back as if reaching for a chair. Push through your heels to stand, ...

Fitness in 2025 saw a major shift toward personalised, AI-assisted, and holistic wellness in India. Youngsters increasingly ...

Los Molinos – Los Molinos Chamber of Commerce will host their annual Christmas Mixer at Columbia Bank on Saturday Dec.13, 7843 Hwy 99E in Los Molinos. The fun begins at 6 p.m. and there is a rumor ...

The Bayliss Library, 7830 County Rd. 39 is a historic Carnegie Library that is over 100 years old. Hours are Tuesday’s, noon to 6 p.m., and Thursday’s, 10 a.m. to 4 p.m. There is a book club meeting ...

Do you often feel like you’ve gone 12 bruising rounds in a boxing ring overnight? The opponent preventing a good night’s ...

Dementia can feel like one of the most uncontrollable threats of aging, but a growing body of research suggests that specific ...

Medically reviewed by Sohaib Imtiaz, MD The holiday season brings about joy and celebration, but it can also cause stress and leave you feeling overwhelmed. Finding ways to stay mindful during this ...

My grandmother didn't start any of this until her mid-60s, and now at 78 she's probably in better shape than I was at 30.

ASY Studio launches integrated wellness programs combining meditation, Yoga, and Qigong to address stress reduction, mental ...

The Government says the firefighting and rescue operations at Wang Fuk Court in Tai Po have been completed, and various bureaus and departments are focusing on stepping up follow‑up support and ...