Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

HT Lifestyle reached out to Mitushi Ajmera, nutritionist and senior master fitness trainer, to understand why winter can ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Winter is the time when the energy levels are low, and the muscle strength, along with the lack of exercise, makes winter a ...

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

We don’t need to tell you that calorie management is a part of most any weight loss plan. But when you’re also a runner, it’s ...

Treadmill walking provides a controlled environment with adjustable speed and incline. The cushioned surface of most ...

Cytokinetics announced FDA approval of MYQORZO™ (aficamten) to treat adults with symptomatic obstructive hypertrophic ...

A combination of cardio, strength, and toning exercises will make you sweat and release endorphins no matter where you are.