Numerous studies have documented the benefits of yoga and meditation in the treatment of stress, depression and epilepsy, and the management of chronic pain. Now, John et al. have demonstrated the ...

Discover the essence of asana in Patanjali Yoga Sutras, where stability and comfort form the foundation for deeper meditation.

Explora Journeys is launching two Ocean Wellness Retreats, offering one- and two-night experiences focused on well-being at ...

In this edition of Mind Over Money, Shanai Ghosh, Managing Director and CEO of Zuno General Insurance, shares how she seamlessly blends her professional expertise in the BFSI sector with personal ...